For those who like a bit of a challenge, The Spartan sees attendees given the task of completing a strength and conditioning circuit with AMRAP (as many reps as possible). These sessions have AMRAP time periods that vary from 10 to 20 to 30 minutes, depending on the day. The equipment used will also vary, from kettlebells to sandbags, to battle ropes, just to name a few examples! These workouts change from session to session, so expect the unexpected!