NOS Boxing

Short for Nitro Old School Boxing, this class is great for those who want to try the training of a professional boxer. The session begins with either skipping or road work, before moving into bag work, pad work, foot work, and head movement drills. After this, you will partner up to practice catching and slipping drills, before finishing with ab and core work. This is a great class for those who wish to experience the essence of boxing.