The trainer’s choice session! Bring your gloves and plenty of energy, and be prepared for anything, as this session changes each time. Some weeks, you might find your cardio being pushed to the limit with a combination of body weight plyometric exercises between rounds of combinations on the bag. Others, your strength and conditioning will be tested, with tyre flips, kettlebell lifts, sled pushes, or medicine ball punches. This workout has no limits and no set format, so come along and be surprised!